Crossfit Segrate

Lunedì 27 Febbraio
2017-02-27
Strength & Gymnastics

3 -4 Sets of:
A1 – Push Press Behind neck from rack– 5 Reps @ climbing
A2 - Ring Row - 8 reps

WOD

AMRAP 15’
15 Deadlift @60/40Kg

21 DU or 45 SU

12 Burpees

21 DU or 45 SU

9 Squat Snatch @60/40Kg

21 DU or 45 SU
