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CREATED:20141013T094510Z
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UID:357-1413158400-1413244799@www.crossfitsegrate.com
SUMMARY:LUNEDI 13/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWARM UP WOD\n3 rounds not for time of:\n5 Air Squat (toes elevated) con 2” di stop nella buca ogni reps\n10 Lateral bear Crawl (5sx/5dx)\n15 Sit Ups \nWOD\n15 ‘ AMRAP of:\n10 Deadlift\n20 Air Squats\nMax Reps perfectly gymnastics Push Ups\n400m Run \nSKILL WORK\nHollow Body Position Practice
URL:http://www.crossfitsegrate.com/event/wod-13-ottobre/
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