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DTSTART;VALUE=DATE:20141014
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DTSTAMP:20260406T144046
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UID:370-1413244800-1413331199@www.crossfitsegrate.com
SUMMARY:MARTEDI 14/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nWARM UP WOD\n4 rounds not for time of:\n20m One Arm KB Walk bottoms up (10m dx/10m sx)\n10 KB Press Bottoms Up (5/5)\n90” SU/DU Practice\nWOD\n5 rounds of:\n8 One Arm KB Thruster (4/4)\n40 DU o 200m Run\n– 1’ di rest tra i rounds\nAEROBIC DEVELOPMENT\n15’ Row steady pace (or Run)
URL:http://www.crossfitsegrate.com/event/martedi-14102014-2/
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