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CREATED:20141014T220135Z
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UID:397-1413331200-1413417599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nWARM UP WOD\n3 rounds not for time of:\n10 Lateral Lunges\n30” Superman Position\n30” Hollow Body position\nSTRENGTH\nA.1 Front Squat – 5 x 3\n1’ di rest\nA.2 Strict Pull Up – 5 x 1 – 5\n1’ di rest prima di ripartire da A1\n– in caso di totale incapacità nel PU fai eseguire solo delle negative assistite\nWOD\n10’ Ladder Up of:\n1\,2\,3\,…KB Swing\n1\,2\,3….Goblet Squat\n1\,2\,3….Ring Rows
URL:http://www.crossfitsegrate.com/event/mercoledi-15102014/
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