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UID:415-1413417600-1413503999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nSTRENGTH\nA1. Deadlift – 4 x 5\n1’ di rest\nA.2 Close Grip Bench Press – 4 x 5\n1’ di rest prima di ripartire da A1\nWOD\n3 rounds of\n400m Run\n21 KB Deadlift\n15 Down & Up\n– 4’ di rest tra i rounds\nMIDLINE\nPlank Hold – 2 x 1’
URL:http://www.crossfitsegrate.com/event/giovedi-16102014/
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