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UID:416-1413504000-1413590399@www.crossfitsegrate.com
SUMMARY:VENERDI 17/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nSTRENGTH\nA1 . Back Squat – 3 X 5\n30” di rest\nA2. BB Bent Over Row – 3 x 8\n30” di rest\nA.3 Hollow Body Hold – 3 x 40”\nWOD\n4 rounds of\n10 Calories Row\n100m Run\n10 DB STOH\n10 Box Jump\n10 Calories Row\n– 2’ di rest tra i rounds
URL:http://www.crossfitsegrate.com/event/venerdi-17102014/
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