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DTSTART;VALUE=DATE:20141020
DTEND;VALUE=DATE:20141021
DTSTAMP:20260404T153210
CREATED:20141019T220112Z
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UID:419-1413763200-1413849599@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nSTRENGTH\nA. Hip power snatch – 5 x 5 @empty bar\, focus only on tecnique\nB1. Back Squat – 3 x 4\nB2. Ring Row – 3 x 5 con 2” di stop in top position\nWOD \n3 rounds for time:\n15 Wall Balls\n15 Pull Up/Jumping Pull Ups\n15 Sit Ups\n150m Row\nMIDLINE\nC1. V – Ups – 3 x 10\nC2. Arch Rock – 3 x 20”
URL:http://www.crossfitsegrate.com/event/lunedi-20102014/
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