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DTSTART;VALUE=DATE:20141024
DTEND;VALUE=DATE:20141025
DTSTAMP:20260406T111640
CREATED:20141023T220132Z
LAST-MODIFIED:20141015T151538Z
UID:437-1414108800-1414195199@www.crossfitsegrate.com
SUMMARY:VENERDI 24/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nSTRENGTH\nA.1 Front Squat – 3 x 7\n1’ di rest\nA2 . Glute Ham Raise – 3 x 7 – 9\n– usa le band per scalare ed assistere il movimento se necessario oppure scala a razorcurls\nWOD\n5 rounds da 3’ AMRAP of:\n2 Wall Climbs\n4 KB Goblet Squats\n6 Box Jumps @24”/20”\n– 1’ di rest tra gli amrap\nMIDLINE\nB. Side Plank Hold – 3 x 45” each side
URL:http://www.crossfitsegrate.com/event/venerdi-24102014/
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