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DTSTART;VALUE=DATE:20141027
DTEND;VALUE=DATE:20141028
DTSTAMP:20260404T134917
CREATED:20141026T230112Z
LAST-MODIFIED:20141015T151909Z
UID:440-1414368000-1414454399@www.crossfitsegrate.com
SUMMARY:LUNEDI 27/10/2014
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nSTRENGTH\nA.1 Deadlift – 3 x 5 on the minute\nA.2 Shoulder Press – 3 x 5 on the minute\nGYM\n10’ EMOM\nOdd – 7 Push Ups\nEven – 7 Hip Extension\nWOD\n15 – 10 – 5 for time of:\nDB Thruster\nBurpee Pull Up
URL:http://www.crossfitsegrate.com/event/lunedi-27102014/
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