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DTSTART;VALUE=DATE:20141114
DTEND;VALUE=DATE:20141115
DTSTAMP:20260404T111217
CREATED:20141113T230123Z
LAST-MODIFIED:20141101T094007Z
UID:550-1415923200-1416009599@www.crossfitsegrate.com
SUMMARY:VENERDI 14/11/14
DESCRIPTION:WARM UP WOD\n3 rds not for time\nWall Angels 2’ practice positioning and execution\n10 Snatch Grip Press btn + OHS\nSTRENGTH\nFront Squat – 4 x 5\nWOD\n7’ AMRAP\n10 DB Snatch alternating\n10 V – Ups
URL:http://www.crossfitsegrate.com/event/venerdi-141114/
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