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DTSTART;VALUE=DATE:20141118
DTEND;VALUE=DATE:20141119
DTSTAMP:20260404T120718
CREATED:20141117T230135Z
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UID:554-1416268800-1416355199@www.crossfitsegrate.com
SUMMARY:MARTEDI 18/11/14
DESCRIPTION:3 rounds not for time\n10 KB Russian Swing\n10 Ghd Sit Ups\n14’ EMOM\nodd – 5 Push Press\neven – 5 Deadlift\nWOD\n“ Annie”\n50 – 40 – 30 – 20 – 10\nDU\nSit Ups
URL:http://www.crossfitsegrate.com/event/martedi-181114/
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