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UID:562-1416873600-1416959999@www.crossfitsegrate.com
SUMMARY:MARTEDI 25/11/14
DESCRIPTION:3 rounds not for time\nWall Angels 2’ practice positioning and execution\nDU 1’ practice\n16’ EMOM\nodd – 8 DB Lunges (4/4)\neven – 8 One Arm DB row (4/4)\nWOD\nFor time:\n400m Run\n30 Burpee Pull Ups
URL:http://www.crossfitsegrate.com/event/martedi-251114/
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