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UID:563-1416960000-1417046399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 26/11/14
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nSTRENGTH\nDeadlift – 4 x 5 – 7\nWOD\n12’ AMRAP of:\n10 Wall Ball\n8 Sit Up\n6 Ring Rows
URL:http://www.crossfitsegrate.com/event/mercoledi-261114/
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