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UID:564-1417046400-1417132799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 27/11/14
DESCRIPTION:WARM UP WOD\n3 rounds not for time\n20m Bear Crawl\n10 Backward Walking Lunges\n5 GHD SIt Ups\nWOD\n20’ AMRAP\n5 Over the box Jumps\n10 KB Swings\n200m Run
URL:http://www.crossfitsegrate.com/event/giovedi-271114/
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