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DTSTART;VALUE=DATE:20150119
DTEND;VALUE=DATE:20150120
DTSTAMP:20260405T222118
CREATED:20150118T230109Z
LAST-MODIFIED:20150116T183948Z
UID:642-1421625600-1421711999@www.crossfitsegrate.com
SUMMARY:LUNEDI 19/01/15
DESCRIPTION:WARM UP WOD\n3 rounds not for time\n10 Plank Side Walk (5dx/5sx)\n10 One Arm KB Bottoms Up Walk (15m dx/15m sx) \nSTRENGTH \n12’ EMOM\nodd – 5 Deadlift\neven – 10” – 15” L- Sit hold on parallettes \nWOD\nFor Time:\n750mt Row\n9 Hang Cluster @45/30kg\n500mt Row\n15 Hang Cluster\n250mt Row\n21 Hang Cluster
URL:http://www.crossfitsegrate.com/event/lunedi-190115/
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