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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20150130
DTEND;VALUE=DATE:20150131
DTSTAMP:20260405T194700
CREATED:20150129T230143Z
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UID:654-1422576000-1422662399@www.crossfitsegrate.com
SUMMARY:VENERDI 30/01/15
DESCRIPTION:WARM UP WOD\n3 rounds not for time\n5 GHD Hip& Back Extension\n10 Down& Ups\n15 Step Ups on box \n SKILLS\nPistol progression \n WOD\n6 Intervals\, 2’ON\, 2’ OFF\n200mt Row\nME Negative Pistols
URL:http://www.crossfitsegrate.com/event/venerdi-300115/
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