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UID:656-1422835200-1422921599@www.crossfitsegrate.com
SUMMARY:Lunedì 2 Febbraio 2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH \n10’ EMOM of:\nodd – 5 – 7 Power Clean\neven – 5 – 7 Thruster \nWOD \n15’ AMRAP of:\n6 Pull Ups\n8 Push Ups\n10 Jumping Lunges
URL:http://www.crossfitsegrate.com/event/lunedi-2-febbraio-2015/
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