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UID:665-1423526400-1423612799@www.crossfitsegrate.com
SUMMARY:MARTEDI 10/02/15
DESCRIPTION:WARM UP WOD \n\n3 rounds not for time of \n5 dog up & dog down \n10 scapula retraction \n30” hollow body old \n  \nGymnastics strength  \nShoulder touch 5X 8-10 REST 1’ \n  \nWOD\n5 intervalli 3’ on : 2’ off\n15 KB Russian Swings @32/20Kg \n10 tuck crunch
URL:http://www.crossfitsegrate.com/event/martedi-100215/
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