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UID:817-1434672000-1434758399@www.crossfitsegrate.com
SUMMARY:VENERDI 19/06/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Shoulder Mobility \nWOD\nAMRAP 20’\n400mt Run\n-then-\n3 Rounds of:\n20 DU’s\n10 OHS empty BB\n5 Push Up hands off
URL:http://www.crossfitsegrate.com/event/venerdi-190615/
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