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DTSTART;VALUE=DATE:20150623
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DTSTAMP:20260405T222118
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UID:822-1435017600-1435103999@www.crossfitsegrate.com
SUMMARY:MARTEDI 23/06/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM SKILLS\nRING MU\nWOD:\n4 Intervals 3’ON\, 1’OFF\nAMRAP\n21 Air Squat\n15 lateral jump over parallette\n9 Ring Dip/Jumping Ring Dip
URL:http://www.crossfitsegrate.com/event/martedi-230615/
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