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UID:824-1435104000-1435190399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 24/06/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL: Hang Power Snatch + Power Snatch\nEMOM 12′: 2 +1 @ climbing weight every 3 sets \nWOD\n“little Nancy”\n5 Rounds of:\n200mt Run\n10 OHS @ 40/30kg
URL:http://www.crossfitsegrate.com/event/mercoledi-240615/
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