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DTSTART;VALUE=DATE:20150727
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DTSTAMP:20260405T153931
CREATED:20150726T220626Z
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UID:862-1437955200-1438041599@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Luglio
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH: \nEMOM 16′ \nOdd 3 Thruster @ climbing weight every 2 sets \nEven 3-5 chin ups strict \n  \nWOD 9-15-21 reps: \nThruster @ 40/30 Kg \nBurpees Pull Ups
URL:http://www.crossfitsegrate.com/event/lunedi-27-luglio/
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