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DTSTART;VALUE=DATE:20150828
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DTSTAMP:20260405T154040
CREATED:20150827T220112Z
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UID:970-1440720000-1440806399@www.crossfitsegrate.com
SUMMARY:VENERDI 28/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 20′\nOdd 5 Deadlift climbing\nEven 20-30” Plank hold \nWOD\nAMRAP 2′\nMax Hang Squat Clean @ 40/30 Kg\n-2’rest-\nAMRAP 2′\nMax Box Jumps\n-2’rest-\nAMRAP 2′\nMax OHS @ 40/30 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-280815/
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