Crossfit Segrate

MARTEDI 28/02/2017
2017-02-28
Gymnastics
EMOM 12’
Min1 - HSPU Strict 5 reps
Min2 - Strict Pull Up 5 reps
Min3 - Lateral side plank - 20”+20”

WOD
21-18-15-12-9-6 -3 reps of:
Sumo deadlift high-pull, 35/25 KG
Push jerk, 35/25 KG
