Crossfit Segrate

SABATO 18/03/17
2017-03-18
TEAM WOD of 2 :
6’ AMRAP MedBall Clean @ 9/6 Kg, I Go-You Go every 10 reps
-rest 2’-
6’ to find 3RM Power Clean
-rest 2’-
6’AMRAP:
All team works together and synchronized:
10 Burpees
10 Pistols or Goblet Squat
100mt Run all together
