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UID:1781-1493856000-1493942399@www.crossfitsegrate.com
SUMMARY:Giovedi 4 Maggio
DESCRIPTION:Gymnastic & Strength\nA1- Strict Press Behind Neck SN Grip 4 x 8\nA2- 30” Hollow Body Hold + 30” Superman Hold \nWOD:\n6 Rounds of:\n10 Pull UP\n7 Deadlift @ 100/70 Kg\n21 Double Unders or 50 SU
URL:http://www.crossfitsegrate.com/event/1781/
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