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UID:1830-1496793600-1496879999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 07/06/2017
DESCRIPTION:GYM\nEMOM 12′\nMin 1 – 20″ L sit Hold on parallette\nMin 2 – 20” HS Hold\nMin 3 – 20” Superman Hold \nWOD:\n5 Rounds of:\n20 DL@100/70Kg\n200mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-07062017/
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