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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20170615
DTEND;VALUE=DATE:20170616
DTSTAMP:20170615T055439Z
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UID:1842-1497484800-1497571199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 15 GIUGNO
DESCRIPTION:MIDLINE\n3 Sets of:\n30” Stick Abmat Sit Ups\n30’’ Lateral Side Plank Plank Hold (dx)\n30’’ Lateral Side Plank Plank Hold (sx)\n30” 1 Leg V Ups\n– rest 30”- \nCONDITIONING \n4 ROUNDS\n300 mt Row\n15 Power Snatch@40/30\n15 Burpees Over the Bar
URL:http://www.crossfitsegrate.com/event/giovedi-15-giugno/
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