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DTSTART;VALUE=DATE:20170620
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DTSTAMP:20170615T084417Z
CREATED:20170615T224240Z
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UID:1850-1497916800-1498003199@www.crossfitsegrate.com
SUMMARY:MARTEDI 20/06/2017
DESCRIPTION:STRENGTH :\nA1- Back Squat 3 x 10-8-6 reps @60%-70%-75%1RM\nA2- Chin Over the Bar Isometric Hold 3 x Max effort \nWOD:\n5 Rounds for time of:\n7 Deadlift @ 80/55Kg\n15 Wall Ball @ 9/6Kg\n21 Double Unders or 50 SU
URL:http://www.crossfitsegrate.com/event/1850/
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