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DTSTART;VALUE=DATE:20170629
DTEND;VALUE=DATE:20170630
DTSTAMP:20170628T164210Z
CREATED:20170628T224457Z
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UID:1860-1498694400-1498780799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 29/06/2017
DESCRIPTION:GYM: 3 Rounds\n1′ Max Effort Hollow Hold\n1′ Max Effort Tuck position on the bar\n1′ Max Effort Plank\n1′ Rest \nWOD: 14′ AMRAP\n12 DB DL @20/15 KL\n9 DB Hang Squat Cleans\n6 DB Push Jerks
URL:http://www.crossfitsegrate.com/event/giovedi-29062017/
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