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DTSTART;VALUE=DATE:20170630
DTEND;VALUE=DATE:20170701
DTSTAMP:20170628T163738Z
CREATED:20170629T224757Z
LAST-MODIFIED:20170628T163738Z
UID:1861-1498780800-1498867199@www.crossfitsegrate.com
SUMMARY:VENERDI 30/06/2017
DESCRIPTION:STRENGTH:\nEMOM16’\nOdd: FSQ (from the ground)- 5 reps @climbing start @50%1RM\nEven: HS Hold 20”-30” \nWOD:\nFor time:\n9-15-21 Sumo Deadlift High Pull @ 50/35Kg\n12-9-6 STRICT HSPU or  PUSH UPS h/off
URL:http://www.crossfitsegrate.com/event/venerdi-30062017/
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