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UID:1871-1499212800-1499299199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 05/07/2017
DESCRIPTION:STRENGTH:\nA1-  Deadlift  4×8\nA2- Parallette Pass Through 4x 8 \nWOD:\n5 Intervals 1’30” ON\, 1’30” OFF\n20 KB Swing @ 24/16Kg\n10 Push Ups hands off\nME Double Unders
URL:http://www.crossfitsegrate.com/event/mercoledi-05072017/
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