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DTSTART;VALUE=DATE:20170712
DTEND;VALUE=DATE:20170713
DTSTAMP:20170710T105553Z
CREATED:20170711T225402Z
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UID:1878-1499817600-1499903999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 12/07/17
DESCRIPTION:WL\nSN DEADLIFT + SN PULL + HANG PW SNATCH\nEvery 90”x 8 – 3 + 2+ 1 @ climbing weight \nWOD\n4 Rounds of:\n21 Deadlift @ 50/35 Kg\n12 Back Rack Lunges @ 50/35 Kg\n40 DU or 80 SU
URL:http://www.crossfitsegrate.com/event/mercoledi-120717/
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