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DTSTART;VALUE=DATE:20170713
DTEND;VALUE=DATE:20170714
DTSTAMP:20170710T105905Z
CREATED:20170712T225559Z
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UID:1879-1499904000-1499990399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 13/07/17
DESCRIPTION:STRENGTH\nA1- Strict Press BN SN Grip 4 x 6-8 @ climbing weight\nA2- KB Windmill 4 x 6-8 each side \nWOD\nLadder Up in 12’\n1\,2\,3\,4..\nDB Thruster @ 20/10 Kg\nDB Burpees @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-130717/
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