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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20170714
DTEND;VALUE=DATE:20170715
DTSTAMP:20170710T110333Z
CREATED:20170713T225910Z
LAST-MODIFIED:20170710T110333Z
UID:1880-1499990400-1500076799@www.crossfitsegrate.com
SUMMARY:VENERDI 14/07/17
DESCRIPTION:STRENGTH\nA1- Over Head Squat 5 x 10-8-6-4-2 reps @climbing\nA2- Tuck Hold (on the bar) 5 x max effort\nRest 60” \nWOD\nFor time:\n1000 MT run\n50 Wall Ball 20/14lbs\n30 TTB/K2C
URL:http://www.crossfitsegrate.com/event/venerdi-140717/
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