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DTSTART;VALUE=DATE:20170719
DTEND;VALUE=DATE:20170720
DTSTAMP:20170718T121612Z
CREATED:20170718T224730Z
LAST-MODIFIED:20170718T121612Z
UID:1888-1500422400-1500508799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 19/07/17
DESCRIPTION:GYMNASTICS\nEMOM 12’\nMin 1 – HS Hold + HSPU Kipping – 15” + 4 reps\nMin 2 – Kipping Ring Dip 10-15 reps\nMin 3 – Stick ABmat Sit Ups – 8-10 \nWOD\n4 Intervals 2’ ON 2’OFF\nAMRAP\n6 Power Clean @60/40Kg\n9 FSQ\n12 push Ups h/off
URL:http://www.crossfitsegrate.com/event/mercoledi-190717/
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