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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20170721
DTEND;VALUE=DATE:20170722
DTSTAMP:20170712T093803Z
CREATED:20170720T225107Z
LAST-MODIFIED:20170712T093803Z
UID:1890-1500595200-1500681599@www.crossfitsegrate.com
SUMMARY:VENERDI 21/07/17
DESCRIPTION:STRENGTH \nBench Press – 4 reps x 5 sets\nEsegui 1″ di stop al petto ogni rep. \nWOD\nFor time:\n30 OTB Burpees\n15 Hang Power Clean @ 60/40 Kg\n21 TTB\n20 OTB Burpees\n12 Hang Power Clean @ 60/40 Kg\n15 TTB\n10 OTB Burpees\n9 Hang Power Clean @ 60/40 Kg\n9TTB
URL:http://www.crossfitsegrate.com/event/venerdi-210717/
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