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DTSTART;VALUE=DATE:20170731
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DTSTAMP:20170727T101132Z
CREATED:20170730T220943Z
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UID:1906-1501459200-1501545599@www.crossfitsegrate.com
SUMMARY:LUNEDI 31/07/17
DESCRIPTION:STRENGTH \nEMOM 16’\nOdd Deadlift – 3 Reps @ climbing weight every set\nEven DBs Strict press – 5 Reps @ across weight \nWOD\n3 Rounds of:\n400mt Run\n21 KB Swing @ 32/24 Kg\n12Down & Ups
URL:http://www.crossfitsegrate.com/event/lunedi-310717/
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