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DTSTART;VALUE=DATE:20170802
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DTSTAMP:20170727T101452Z
CREATED:20170801T221303Z
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UID:1908-1501632000-1501718399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 02/08/17
DESCRIPTION:EMOM 15’\nMin 1 Ring Dip 8-10\nMin 2 OH Plate  Lunges @ 20/15 Kg – 30”\nMin 3 Tuck Crunch – 10-12 Reps \nWOD\nAMRAP 5’\nLadder up 1\,2\,3\,4…\nC2B / Pull Up\nOHS @ 50/35 Kg\n-Rest 5’-\nAMRAP 5’\nLadder up 1\,2\,3\,4…\nC2B / Pull Up\nFront Squat @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-020817/
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