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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20170804
DTEND;VALUE=DATE:20170805
DTSTAMP:20170727T101837Z
CREATED:20170803T221720Z
LAST-MODIFIED:20170727T101837Z
UID:1910-1501804800-1501891199@www.crossfitsegrate.com
SUMMARY:VENERDI 04/08/17
DESCRIPTION:STRENGTH\nA1- Ring Rows tempo 2020 4 x 8-10\nA2- GHD hip extension 4 x 8-10\nA3- L Sit Hold or Tuck Hold Hanging from the bar 4 x 20-30” \nWOD\n6 Rounds of:\n3 Bar Muscle Ups or 5 Strict Pull Ups\n6 Power Snatch @ 50/35 Kg\n24 DU or 80 SU
URL:http://www.crossfitsegrate.com/event/venerdi-040817/
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