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DTSTART;VALUE=DATE:20170830
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DTSTAMP:20170829T125545Z
CREATED:20170830T025255Z
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UID:1913-1504051200-1504137599@www.crossfitsegrate.com
SUMMARY:Mercoledì 30 Agosto
DESCRIPTION:GYM STRENGTH & BB STRENGTH: \nA1- Back Squat 4 x 5-5-3-3 @climbing \nA2- K2E Strict 4 x 6-8\nWOD\n7 Rounds:\n7 Push Jerk @ 40/30 Kg\n7 Box Jump Overs\n7 KB Russian Swing @ 32/24 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-30-agosto/
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