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UID:1923-1504656000-1504742399@www.crossfitsegrate.com
SUMMARY:Mercoledì 6 Settembre
DESCRIPTION:STRENGTH\nA1- Front Squat 4 x 6 reps@60-65%1RM \nA2- Side Plank 4 x 30” + 30”\nWOD From 10 to 1 of:\nSumo Deadlift High Pull @ 50/35 Kg \nOTB Burpees\nPush Press
URL:http://www.crossfitsegrate.com/event/mercoledi-6-settembre/
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