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DTSTART;VALUE=DATE:20170912
DTEND;VALUE=DATE:20170913
DTSTAMP:20170911T171733Z
CREATED:20170911T221140Z
LAST-MODIFIED:20170911T171733Z
UID:1929-1505174400-1505260799@www.crossfitsegrate.com
SUMMARY:Martedì 12 Settembre
DESCRIPTION:EMOM 15’\nMin1 Strict Ring Dip or Pike Pushs– 3-5 Reps Min2 DBs or KBs Farmer Carry – 30”-40” Min3 Face the wall squat -5-7 Reps\nWOD:\nFor time.\n200mt Run\n10 squat clean @40/30Kg\n200mt Run\n10 Thruster @40/30Kg\n200mt Run\n10 squat clean thruster @40/30Kg
URL:http://www.crossfitsegrate.com/event/martedi-12-settembre/
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