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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20170915
DTEND;VALUE=DATE:20170916
DTSTAMP:20170914T181201Z
CREATED:20170914T220827Z
LAST-MODIFIED:20170914T181201Z
UID:1932-1505433600-1505519999@www.crossfitsegrate.com
SUMMARY:Venerdì 15 Settembre
DESCRIPTION:STRENGTH:\n4sets of:\nA1- Push Press from the ground- 5-6 Reps \nA2- Plank 40″ \nWOD: AMRAP 10′ \n5 OHS @50/35 kg \n7 Push Up \n9 KB Russian Swing 32/24 kg \n  \n 
URL:http://www.crossfitsegrate.com/event/venerdi-15-settembre/
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