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DTSTART;TZID=Europe/Rome:20170920T080000
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DTSTAMP:20170920T062934Z
CREATED:20170920T062934Z
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UID:1937-1505894400-1505926800@www.crossfitsegrate.com
SUMMARY:mercoledi 20 Settembre
DESCRIPTION:  \nEMOM 10’\nmin1 Ring MU – 1-3 Reps or transition\nmin2 V-Up 8-10 reps \nWOD\n5 Intervals 1’30” ON\, 1’30” OFF\nAMRAP\n15 KB Swing 24/16 Kg\n12 Lunges\n9 Push Up (for advanced 4 Strict HSPU)
URL:http://www.crossfitsegrate.com/event/mercoledi-20-settembre/
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