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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20170922
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DTSTAMP:20170921T190357Z
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UID:1939-1506038400-1506124799@www.crossfitsegrate.com
SUMMARY:Settembre 22
DESCRIPTION:Strength: \nA1- Back Squat 4 x 6 @ climbing\nA2- Plank 4 x 30” accumulated\nA3-Plate good morning tempo 2020 4 x 12-15\nWOD:\n3 Rounds of:\n15 Deadlift @80/55 Kg\n500mt Row\n-rest 90” after each round
URL:http://www.crossfitsegrate.com/event/settembre-22/
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