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DTSTART;VALUE=DATE:20170925
DTEND;VALUE=DATE:20170926
DTSTAMP:20170924T121634Z
CREATED:20170924T221447Z
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UID:1942-1506297600-1506383999@www.crossfitsegrate.com
SUMMARY:Settembre 25
DESCRIPTION:GYMNASTICS\nEMOM 12′\nmin1 Kipping Pull Ups – C2B – Bar Muscle Ups (for advanced) – 1-4 reps for quality \nmin2 Parallette pass Through – 6-8 reps\nmin3 Plank on elbow – 45” \nWOD:\nFor time: \n800mt Run \n50 KB Swing@24/16Kg\n30 Burpees Plate
URL:http://www.crossfitsegrate.com/event/settembre-25/
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