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DTSTART;VALUE=DATE:20170927
DTEND;VALUE=DATE:20170928
DTSTAMP:20170926T193014Z
CREATED:20170926T222914Z
LAST-MODIFIED:20170926T193014Z
UID:1944-1506470400-1506556799@www.crossfitsegrate.com
SUMMARY:Settembre 27
DESCRIPTION:Strength:\nA1- Push Press 4 x 5 @ climbing\nRest 40”\nA2- Chest to Bar Strict Chin Up Grip 4 x max reps Rest 40”\nA3- Superman Hold 4 x 30”\nRest 40” \nWOD:\nAMRAP 10′: \n30 Air Squat \n20 Db Snatch alt arm 20/10 \n10 Push UP H.R. \n100 mt run
URL:http://www.crossfitsegrate.com/event/settembre-27/
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