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DTSTART;VALUE=DATE:20170929
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DTSTAMP:20170928T191130Z
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UID:1946-1506643200-1506729599@www.crossfitsegrate.com
SUMMARY:Settembre 29
DESCRIPTION:Gymnastic & Strength\nA1- Front Squat 3- 4 x 8-10 @  tempo 2020\nA2- GHD Sit Up 3-4 x 8-10 \nWOD:\n4 Rounds of:\n20 Alt Arm KB Snatch @ 24/16 Kg\n20 Down & Ups\n200mt (100dx+100sx) 1-arm KB Farmer carry @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/settembre-29/
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