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DTSTART;TZID=Europe/Rome:20171006T080000
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DTSTAMP:20171006T063438Z
CREATED:20171006T063438Z
LAST-MODIFIED:20171006T063438Z
UID:1953-1507276800-1507309200@www.crossfitsegrate.com
SUMMARY:
DESCRIPTION:  \nSTRENGTH\nA1- Thruster From Rack 4x 2 @ climbing\nA2- L Sit Hold or tuck hold on parallette 4x ME (Target for advance 40”-1’) \nWOD\nFor Time: \n4 Rounds of: \n15 Power Clean @ 50/35 Kg \n15 STOH @ 50/35 Kg \n15 Calories
URL:http://www.crossfitsegrate.com/event/1953/
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